Physiotherapy
&
Lifestyle Medicines
By embracing Physical, Making lifestyle changes,
We can take control of our health and avoid the need for long-term medication and its associated side effects.
Connect Us.

Hands On Always
For Your's & Kochi's Health!

Prevention is always better than cure.

Physio Dale’s vision is to revolutionize healthcare by offering the best possible treatment. We aim to educate and empower individuals about the transformative power of exercise and a healthy lifestyle. We believe that every ailment has a root cause that, once identified, can be effectively treated.

We are committed to being more than just a healthcare provider.

 We strive to be your dedicated partner in wellness. We will guide and support you along your journey to better health, ensuring that you are empowered to make informed decisions about your well-being.

With a focus on education, guidance, and happiness, we envision a future where everyone has access to the resources they need to live a fulfilling and healthy life

Let's work together

Prioritize our health and well-being for a better tomorrow.

‘Calculate Your BMI’
& Let’s begin
a New Life with style.

Whether you require specialized treatment for an injury, rehabilitation after surgery, or simply want to improve your overall well-being, we have the expertise and resources to support you every step of the way.

BMI Calculator
Use this calculator to check your body mass index (BMI).
BMI Calculator
Unit type
Height
cm.
Please enter value between 125 and 225.
Weight
kg.
Please enter value between 10.0 and 500.0 ( one decimal ).
Height
ft.
in.
Please enter value between 4.2 and 7.3
Weight
lb.
st.
Please enter value between 22.0 and 1000.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

Few Tips
We Forget Always!

  • >> Getting Adequate Sleep
  • >> Keep Hydrated
  • >> Have your Veggies, Cereals & Pulses
  • >> Say ‘NO’ to Trans Fat 
  • >> ‘YES’ to Regular Exercise

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"Our Free Tips"

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Our Services & Details

Chronic Pain Management

Chronic pain holding you back? We offer a personalized approach to pain management, helping you regain your life.

Neuro
Rehabilitation

Regain strength, function, and independence with our specialized Neuro Rehab programs.

Musculoskeletal Physiotherapy

Get lasting relief from aches and stiffness with our personalized Physiotherapy approach.

Post-Surgical Rehabilitation

Ensure a smooth and efficient recovery with our expert Post-Surgical Rehabilitation program.

Cardiac Rehabilitation

Improve your heart health and regain confidence with our structured Cardiac Rehab program.

Sports Injury Rehabilitation

Don’t let injuries sideline you. Get expert care and return to your sport stronger than ever.

Geriatric Rehabilitation

Improve strength, balance, and mobility with our specialized Geriatric Rehabilitation programs.

Physio in Women’s Health

Address specific concerns and improve overall well-being with expert Physiotherapy for women.

Vestibular Rehabilitation

Regain control of your balance and reduce dizziness with our specialized Vestibular Rehab program.

Posture & Ergonomics

Learn healthy habits and optimize your workspace to avoid aches and pains with our Posture & Ergonomics program.

Essentials

Discover a library of valuable resources for maintaining overall health and well-being.

Some Genuine Words From My Clients

Thank you for the Excellent Service from Dr Ann. Physiotherapy is going on for my Husband who suffered a Hemiplegia Stroke in July 2023. With the physio therapy of Dr Ann he is now able to walk and slowly getting back to normal life. The positive approach and the way of treatment by Dr Ann is highly appreciated. Dr Ann gave us our life back and bring back the smile to our face. Expressing sincere gratitude from the bottom of our heart for the service. Highly recommended for the ones who need the therapy…….

 

Div Rit

I recently sought out physiotherapy for my shoulder pain and I couldn’t be happier with the results. The team at the clinic were knowledgeable, professional, and caring throughout my entire treatment.My physiotherapist took the time to thoroughly assess my shoulder and create a personalized treatment plan for me. They used a combination of manual therapy, exercises, and modalities to help improve my range of motion and decrease my pain.After just a few sessions of treatment, I noticed a significant improvement.I highly recommend seeking out Physio Dale for shoulder pain and I would definitely return here for any future issues. I also appreciate the information I received about proper posture and strengthening exercises to prevent future injuries.

 

Anjana Thottukadavath

Home physiotherapy from Physio Dale proved incredibly effective for my muscle strains, ligament sprains, and osteoarthritis-related pain in my hip, thigh, and knee. The convenience of in-home treatment coupled with a personalized program from a skilled physiotherapist, MS. Ann led to significant pain reduction and mobility improvement within just three weeks. While costs were reasonable, the true value lies in regaining my quality of life. Highly recommend home physio for similar conditions.

 

Neena Thaha

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